As I share in this episode, I suffered from health anxiety myself during my 'anxious years'....I've also helped many many clients with this issue in my work as a therapist.  In today's musings I share some of my top tips, tools and practises to help you if you suffer from hypochondria.  What I cover here will also help with anxiety/stress generally.  Thanks so much for listening and I really hope you enjoy it, Zofie x

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Also including a link to the book I keep recommending, Letting Go by David Hawkins: https://www.amazon.co.uk/Letting-Surrender-M-D-David-Hawkins/dp/1401945015/ref=sr_1_2?dchild=1&keywords=letting+go&qid=1628510046&sr=8-2