The Diet Doc Movement

Help! I've plateaued

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Before continuing to slash calories or jump to the next diet, these are the 10 things we look at as Nutrition Coaches to determine if a client has actually plateaued.

  1. Review all trend lines of long-term detailed tracking data (1:43)
  2. Personal tracking accuracy (4:15)
  3. Food product accuracy; food labels, diet foods, restaurants (6:24)
  4. Sodium, spices, condiments, supplements (8:54)
  5. Artificial sweeteners (10:18)
  6. Hydration (13:45)
  7. Meal timing/spacing (16:06)
  8. Sleep (19:56)
  9. Activity; NEAT, training intensity & frequency (24:01)
  10. Correct view of energy balance/ metabolism (27:00)
    11. ...more
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    The Diet Doc MovementBy Meredith & Alexa
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