Joy collaborates with her bot Brian on this episode, to flesh out how to navigate AI and the even more complex developments being added into every aspect of our lives. If the data is right and we spent at least 4 hours on our smartphones everyday - what impact will it have on our creativity, wellbeing, jobs and relationships? 

in this episode we talk about getting out control back with social media and how to help your children online, including the difficulties of social media, the exploitative nature of it and how we can train, educate and support our children to navigate it. What do we need to do as AI is further rolled out and integrated into platforms and services we use everyday? Even Apple wants to apply an invisible layer - no opt outs and by design the tech may not work without it?

How can you stay on top of things and most importantly be more human?

You might think AI or tech does not apply to you but if you find yourself being triggered by simple comments, mad after scrolling, are a vicitim of digital manipulation or realise that you are a slave to your smartphone and the scroll, then I encourage you to listen up, share this episode and digest the content!

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Music by Joy Pereira & Twinmusicom