Liz and Mike talk about how to deal with kids and teens who just won’t go to sleep.  They explore the ways that technology and screen time can impact sleep.  Liz and Mike review the importance of a routine and connection before bed.  They provide easy ways that you can change your family’s bedtime practices so that going to sleep doesn’t have to be a battle anymore.

Resources:

-Child Bedtime Routines Do’s and Don’ts:  Child Bedtime Routines Dos and Don'ts (verywellfamily.com)

-Sleep Tips for Teens: Sleep tips for teenagers - NHS (www.nhs.uk)

-Creating a Nighttime Routine for Your Family: Creating a Night Routine for Your Family | Bright Horizons | Bright Horizons®

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