It's a tough place to be in a funk, think you are about to get better, but you just don't. I am sharing ways we can gracefully navigate being in a rut/funk/low period. It's easy to "trust yourself" and "be your biggest advocate" when things are going well. The real flex is staying in grace when things suck.

I share tangible and actionable ways to do so. This one won't be annoying. Having recently experience an extreme low myself has helped me gain more empathy. 

 

Binaural beats I'm liking:

https://www.youtube.com/watch?v=r6cb3MPiRe0

 

Connect with me on Instagram @sandylyang