<p>A study published in December 2015 concluded that getting into the holiday spirit can be good for your mental health.  It found that performing small acts of kindness helps us deal with stress.</p>

A study published in December 2015 concluded that getting into the holiday spirit can be good for your mental health. It found that performing small acts of kindness helps us deal with stress.

<p>A study published in December 2015 concluded that getting into the holiday spirit can be good for your mental health.&nbsp; It found that performing small acts of kindness helps us deal with stress.</p>

Help Others, Feel Better

Mercy Ship's one-minute daily feature "The Mercy Minute®" encourages listeners to make a lasting difference in a world of need by following the example of Jesus!

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Help Others, Feel Better

Help Others, Feel Better