In episode 96 of the L1P, we discuss a method that can be used to help people understand and own the change they need in their life. Using a tool known as motivation interviewing (MI) to have a conversation with the person who needs make a change. We discuss the 4 processes of MI and the communications known as OARS (Open-ended Questions, Affirmation, Reflective Listening and Summarizing). With understanding the processes and practicing the skills you will learn to help people recognize and start planning for the change.