Why are mental health treatment rates lower in racial and ethnic minority groups, and how can we bridge the gap?

In this episode, Dr. Tracy Stecker sits down with clinical psychologist and help-seeking expert Dr. Taylor Rodriguez to dismantle the barriers facing minoritized communities. From the "one-size-fits-all" approach of traditional therapy to the cultural value of "staying strong," they explore why many feel formal care "isn't for them."

Discover a wealth of specialized resources—including Therapy for Black Girls and Therapy for Latinx—designed to help you find a provider who truly understands your lived experience.

Remember: choosing help isn’t a sign of weakness; it’s a strategic step toward growth.