Life is happening one way for a time. There's a routine. Then life changes, our partner is gone and we're stuck with whatever residual and leftovers there are.

How can we move on when we're bottled up inside or everything is bottlenecked trying to come out at once? One solution: purging!

Listen to here some good ideas on purging and how it can help you find peace and sanity!

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Check out this book!

Everything is Perfect by Kate Nason