Parents, this show is for you. Fitness trainer Fredrick Hahn, author of "Strong Kids, Healthy Kids," will share tips on how to increase your child's fitness. He'll tell you what not to do and what to do. He'll even give you tips to make your kids get strong fast, increase bone density and resistance to injury, enhance flexibility, increase their metabolism and reduce body fat and improve cardiovascular health. Fred has spent the last 10 years to develop safe and effective exercises for kids as young as seven years old. He will shatter the myths that have prevented kids from becoming their fittest, healthiest selves.