Season 2 | Episode 4 | Help Your Kids with Body Image | Help Your Kids Podcast

Welcome to Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids.

Your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that affects children and young people more than ever before: body image.

In this episode, we explore:

• How children develop beliefs about their bodies and appearance

• The impact of social media, peers, and everyday conversations

• What parents can do to help build confidence, self-worth, and a positive body image

Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle mindset shifts, and real-life insights to help families navigate this important topic with confidence and compassion.

Whether your child is becoming more aware of their appearance, comparing themselves to others, or struggling with self-esteem, this episode will leave you feeling more informed, reassured, and equipped to support them.

Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts.

Produced by Paragon Creative Studios.

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