We know we should eat well, but what does that really mean? In her new book, Help Yourself, Lindsay Maitland Hunt opens up a way to eat based on how you feel by supporting the microbiota that live inside each of us. 7 years ago Lindsay was working in test kitchens and developing recipes and eating "Healthyish" (also the title of her first book) but she wasn't feeling good, and she got worse and worse until she started looking at how to support her own body. 

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