Send us a text

In part one of today's episode of Helpful Cues for the Big Four Lifts, Rebecca and I discuss the Squat. We do a breakdown of the set up (bar placement, grip), un-racking the bar, stance, breathing, execution of the squat and racking the bar. We find these are the most helpful and important cues for our trainees. If you have a few others, we would love to hear from you. ;)

Mike T's Squat
https://www.youtube.com/watch?v=BrGIh84HBzg

Charm City Strongwoman Fundraiser 
https://give.ulmanfoundation.org/charm-city-strongwoman-2022/emilysocolinsky