Where do you want to be on your health and weight loss journey on Jan. 1? What can you do now that will set you up for success next year? In this episode, I share tips and tricks to get through the holiday. I offer a way to make this season be an “outseason” not an “offseason”

I share the 3 Rs that can help you navigate through this season keeping the habits in place that you have worked on throughout the rest of the year. You can end this year, and step into the new year at the next level version of yourself. You will be ready to reach new heights, and really elevate your life in 2022.

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