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Charlie opens up about the reality of 3am feeds — the loneliness, the exhaustion, but also the unexpected tenderness of those quiet hours. Whether you're breastfeeding or bottle feeding, this episode is packed with practical tips to help you survive (and even enjoy) the night shift, from prepping bottles in advance to finding your night time Netflix companion.

What You'll Learn

* Why you're never really alone at 3am (welcome to the club)

* How to set up simple "feeding stations" around your home

* The bottle prep hack that saves your sanity during night feeds

* Why room temperature bottles might be your best friend

* How to steal sleep before the night shift begins

* Finding comfort in podcasts, shows, and mum friends who get it

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A new episode is released every Sunday!

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