This episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided imagery, and finding easy ways to bring mindfulness into daily life.

Join me in my discussion of these topics with Bryony Smith (she/her), LMHC, a second-generation Psychotherapist and Psychosynthesis life coach.  Bryony's private practice is near Amherst, MA, but she offers virtual coaching sessions to folks all over the world and also provides free resources on her website. Her website is heartmindhealing.net.

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