Author and dementia advocate Tracy Cram Perkins joins this episode of Lighting the Path to share the heart and purpose behind her book, Dementia Home Care: How to Prepare Before, During, and After. Inspired by a moving comment from her father, Tracy walks listeners through what it means to truly prepare for the dementia caregiving journey.

She explains the value of creating a "survivor's binder" with essential documents and advance care plans, helping families avoid confusion in times of crisis. Tracy also emphasizes that people living with dementia are still themselves, deserving of dignity, respect, and opportunities to share their insights.

Listeners will hear helpful ideas for caregiver self‑care, including Tracy's Daily D.O.S.E. method and how to use her Meltdown Trigger List, available at tracycramperkins.com, to prevent stressful moments before they start. This conversation reminds every caregiver that with preparation and compassion, it's possible to bring calm, comfort, and connection into dementia care.

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