In this episode, Brisbane-based naturopath and Metabolic Balance® practitioner Sarah Christensen challenges the “too restrictive” myth—showing how a personalised Metabolic Balance meal plan can actually bring more variety, food enjoyment, and sustainable habits.

She shares how adding structure (not more willpower) helped curb constant snacking, restore energy, and support a steadier metabolism—and how she uses the program in clinic to educate and empower clients for life.

Sarah also reflects on powerful client transformations: from reducing inflammation and regaining mobility to finding calm, purpose, and self-control after challenging life transitions.

Check out her website: healthandwellnessnaturally.com.au

Shelley & Darryl's episode: https://www.buzzsprout.com/2359186/episodes/17740033

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz

Finally, if you would like to share your MB journey with us please send us an email at [email protected]
Have a fabulous balanced day!...