Shannon Dolan was voted Best Nutritionist in Austin, TX 2021 & 2022. She specializes in helping high achievers regain connection to their body. Whether she's talking women's health or having inclusive conversations in corporate wellness, Shannon is passionate about helping her clients gain more energy and be deeply nourished so they can feel more like themselves. 

She has a multitude of impressive certifications (CE Fitness Nutrition Specialist, ACE Behavioral Change Specialist, ACE Functional Training Specialist, and ACSM Personal Trainer to name a few), but what stands out to me the most about Shannon is that she does not claim to provide a quick fix. Although her clients often start feeling better in days, her focus is offering them the what, why, and how so they can confidently develop long-term, sustainable results that go far beyond aesthetics. 

In this episode discuss the mental, emotional, and physical challenges that affect many high achieving women. Shannon is very open about her past struggles with negative body image, a disordered view of exercise and nutrition, and running herself to the verge of burnout. Her commitment to breaking through the noise in the crowded fitness and nutrition space is inspiring. 

Find Shannon:

https://www.healthwithshannon.com/

https://www.instagram.com/healthwithshannon/

Find your host:

https://www.paigelavell.com/

Instagram: @paigelavellofficial 

Have questions about the episode, a guest you'd love for me to interview, or a topic you'd like for me to cover? Email me at [email protected]!
 

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