In this episode of Helping Joe, Joe finishes Level 1 of improv but has insecurities about moving on to Level 2 with his class. Tucker Max and Charlie Hoehn help him put his progress in perspective and convince him to keep going. They refer back to how meditation and journaling can change ineffective thought patterns and explain how with more demonstrated performance, real evidence of increasing success, Joe will build real confidence in his social life and with women. They also dive a little deeper into Joe’s personal history, friendships, and why he has no female friends.

This episode is sponsored by Dude Wipes, the first flushable wipes for men. Check them out on Amazon for free shipping and sales this month.