Are you unknowingly shaping your child’s eating habits, food choices, and relationship with food?

In this episode, we explore why kids overeat, crave sugar, sneak food, or ignore hunger and fullness cues—and how parenting approaches, food pressure, and mealtime battles can backfire.

Discover how to raise a healthy, balanced eater, reduce stress at mealtimes, and foster positive habits that support your child’s physical and emotional well-being.

Plus, I’ll share key insights from my book Behind Kids Eating Habit, available now at https://baraizik.com/op/ebook/⁠