Kids may be starting school soon.  In FL, school is in full swing.  Many schools are completing their first full week.  Some of the kids are in a "candy store."  Many others are overwhelmed.  Kids are experiencing pressure, stress, and demands.  Lots are being asked of them. 

We want to reinforce self-compassion! I also provide a mindfulness technique using smell that can help kids get out of their overwhelm, into the present, and experience less stress.