<p>Show highlights include: </p> <ul> <li>How to get the benefits of meditation without spending hours on a cushion for hours. (3:01)</li> <li>The one decision that determines whether you crumble in the face of challenges - or rise to the occasion and win. (3:30)</li> <li>4 basic needs everyone needs to cover to live a happy life.  (5:45)</li> <li>How to use social media to improve your life and spread positivity. (6:30)</li> </ul>

Show highlights include: How to get the benefits of meditation without spending hours on a cushion for hours. (3:01) The one decision that determines whether you crumble in the face of challenges - or rise to the occasion and win. (3:30) 4 basic needs everyone needs to cover to live a happy life. (5:45) How to use social media to improve your life and spread positivity. (6:30)

<p>Show highlights include:&nbsp;</p> <ul> <li>How to get the benefits of meditation without spending hours on a cushion for hours. (3:01)</li> <li>The one decision that determines whether you crumble in the face of challenges - or rise to the occasion and win. (3:30)</li> <li>4 basic needs everyone needs to cover to live a happy life.&nbsp; (5:45)</li> <li>How to use social media to improve your life and spread positivity. (6:30)</li> </ul>

Helping others be successful with Graham Betchart

Sometimes life is unfair. But that’s not an excuse to lose your positivity. Nick The Brave is a podcast from a 13-year-old boy suffering from a brain tumor who wants to uncover the hidden, unsung heroes who help the people who need it the most. Each week Nick sits down with a new unsung hero from doctors to sports analysts and everything in between as they share their stories of helping the people who need it most.

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Helping others be successful with Graham Betchart

Helping others be successful with Graham Betchart