Meet Cassandra “Cass” Hector

She’s the Health and Wellness Navigator at the Metropolitan Ministry (a homeless shelter in Tampa, Florida). Cass, a mom of 2 is the owner of Food Becomes U is the mom of 2 and believes that health is our birthright and that the body is designed for healing. She works with clients to help them incorporate WELLNESS as a lifestyle and focuses on her 5 pillars of health:

1.Sleep

2.Physical activity

3.Nutrition

4.Prayer

5.Meditation

What are some simple steps you can incorporate in your life to LIVE OPTIMALLY?

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