Hi Friends! 

I'm so excited about today's episode. I have Emily Perfect on with me to talk about how we can help our children make friends with their bodies. She works with Body Happy Org which is a company that offers resources to parents and teachers to help teach parents how to help children grow with body neutral self image. 

You can find Emily on Instagram @theconfidenceclub21 and you can find Body Happy Org on Instagram @bodyhappyorg

If you have any questions or have topics you'd like to be discussed please reach out to me on the Always Worthy Podcast Facebook group. Send a request and I'll make sure you get into the group. 

You can also follow me on Instagram @ Racehel_Windley_Speckman. 

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Talk to you lovelies again soon!