What can we do to help teens balance life in a digital world?

Teens and the digital world can feel inseparable—but caring adults can make a real difference.

This week, Sarah Brooks joins us with simple, practical ways to guide healthier habits, from modeling screen-free time to inviting teens to help set their own limits.

You’ll also hear ideas for creating offline moments of fun and connection that last longer than any scroll. Tune in and discover steps you can start using today to help teens thrive both online and off.

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In this episode, we mentioned the following resources:

- That Sounds Fun by Annie F. Downs

• - Amusing Ourselves to Death by Neil Postman

• - Brick App

  - Teen Life Podcast: Don't Panic about Social Media with Sarah Brooks | Social Media Report | Social Media

  - Teen Life Blog: Learning to Unplug as a Family

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Visit our website: www.teenlifepodcast.com

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Podcast Music by: Luke Cabrera & Tobin Hodges

Hosted by: Karlie Duke, Sarah Brooks & Tobin Hodges

Produced by: Karlie Duke & Kelly Fann