Coping Skills That Last a Lifetime

Anxiety among teens is on the rise, but resilience can be taught.

In this week’s episode, we unpack how parents, teachers, and mentors can create space for teens to fail, problem-solve, and grow stronger—skills that will carry them into adulthood.

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In this episode, we mentioned the following resources:

- The Anxious Generation by Jonathan Haidt

- Teen Life Podcast: Digital Lives with Sarah Brooks

- ⁠Teen Life Blog: How to Help a Teenager with Anxiety | How Much is TOO MUCH? Winning at Screen Time

- ⁠Brick App

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Visit our website: www.teenlifepodcast.com

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Podcast Music by: Luke Cabrera & Tobin Hodges

Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges

Produced by: Karlie Duke & Kelly Fann