In this inspiring episode of the WakeUpWithMarci Podcast, we explore how vulnerability, connection, and therapy can help teens and families heal and thrive.

My guest, a licensed therapist and founder of *Project SAFE*, shares powerful insights on emotional regulation, communication, body image, and coping skills — helping kids and parents feel less alone and more empowered.

💬 We discuss:

• Why vulnerability is a strength
• What teens are struggling with today
• How families can build emotional resilience
• Steps to get “unstuck” and regain confidence

🎧 Listen to WakeUpWithMarci Podcast on Apple Podcasts, Spotify, iHeartRadio & more

📲 Learn more at: [wakeupwithmarci.com]

Connect with Gayle Alexander
FB: @Project SAFE
IG: @projectsafe4u