Having a teenager means dealing with charged, raw emotions from time to time.  Because their brains are not fully developed, teenagers don't innately have the tools to manage their emotions productively...and so sometimes things go a little haywire.

In this episode I share with you 6 steps you can teach your teen (or even use on yourself!) to help them manage their emotions in a healthy and productive manner.

In the meantime,  if you are the parent of a teen or tween, I'd love to have you in my free facebook group called The Empowered (Teen) Parent Community.  CLICK HERE to join!

As always, reach out if you have any questions on how Teen Life Coaching might be the right choice for your teen and family.  Message Renee