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Helping Teens Thrive with Keri
Today it’s all about our TEENS.
How can we understand them, how can we help them thrive, how can we model optimal behavior to influence them, and what can we learn from them?
To unpack all of this, Sabrina is joined by Holistic Therapist & Coach Keri Cooper, who has dedicated her 20+ year career to helping teens thrive. By taking a holistic approach and understanding the whole person, Keri is able to help find sustainable solutions for the common challenges our teenagers are facing today.
Keri shares some of her favorite meditation exercises that work well for teens, how she helps them reframe comparison, gain confidence and set boundaries.
A must listen for anyone who has the pleasure of being in the presence of teenagers, as well as teens themselves!
Connect with Keri:
kericooperholistictherapy.com
[email protected]
IG: @kericooperholistictherapy
Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
View all episodes
By Sabrina Del DucaToday it’s all about our TEENS.
How can we understand them, how can we help them thrive, how can we model optimal behavior to influence them, and what can we learn from them?
To unpack all of this, Sabrina is joined by Holistic Therapist & Coach Keri Cooper, who has dedicated her 20+ year career to helping teens thrive. By taking a holistic approach and understanding the whole person, Keri is able to help find sustainable solutions for the common challenges our teenagers are facing today.
Keri shares some of her favorite meditation exercises that work well for teens, how she helps them reframe comparison, gain confidence and set boundaries.
A must listen for anyone who has the pleasure of being in the presence of teenagers, as well as teens themselves!
Connect with Keri:
kericooperholistictherapy.com
[email protected]
IG: @kericooperholistictherapy
Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina