It can seem incredibly difficult helping teens through low moods and depression. In this episode, Tracy Kimberg brings you ten tips you can use to guide you and your teenager through challenging times.

This episode is also followed by a guided meditation, which you can download for free and use whenever you wish.

Tracy refers to two books:

Beyond The Blues - Lisa M Schab

The Feeling Good Handbook - Dr. David Burns

Tracy can be contacted as follows:

Website: www.tracykimberg.com

Phone: 07928 154054

Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/

Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/

Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/