Mental illness or mental health struggles are not a sign of weakness. We all experience times in our lives when we aren’t feeling our best self. Mental illness can happen to anyone, even the professionals who are typically there to help others. It’s incredibly important to start talking about this topic more openly, so we can lift the shame, remove stigma around it, and debunk the myths about people who are struggling. As a society, we tend to put emphasis on building habits around bettering our physical fitness, without paying much time or attention to our mental wellbeing. I am glad that there is more open and honest dialogue around recognizing the importance and significance of a health mental wellbeing. If you haven’t been feeling yourself lately and you need someone to talk to you, don’t hesitate to reach out to your local mental health community. You can also call the national Helpline which is free, confidential, and open 24/7. Someone on the other line will pick up and hear you out, and recommend local services for you to get help. There is no shame when it comes to mental health wellbeing. That number is 1-800-662-HELP.

If you are an entrepreneur, you must check out Khara’s #1 Amazon Best Seller book Perfectioneur: From Workaholic to Well-Balanced HERE. You can also learn more about all of her services at croswaitecounselingpllc.com. 

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