Charies Rogosky discusses Craniosacral Therapy with Don Ash, founder of the Craniosacral Therapy Alliance in New Hampshire. Don explains that there is a gentle movement of the head and spine based on the innate movement of the body. Based on this cranio rhythm the head opens and closes and the spine lengthens and shortens. Cerebrospinal fluid circulates up and down the spine and gives the central nervous system nutrition. Craniosacral Therapy, or CST, is just a light touch that works on the innate movement of the body. This light touch allows a CST therapist to evaluate the rhythm. By very gently stopping the rhythm the body self regulates, letting go of tensions it may be holding. Don says, “CST doesn’t cure anything. It helps your body work as good as it can”. This holistic approach creates an environment for your body to heal itself.