Being away from school and returning to an environment that has changed can be anxiety-provoking. Here are some ways you can support your child:

1) From a mental health standpoint, what is the best way to prepare students to come back to

school?

a) Be available

b) Listen

c) Provide support- not necessarily answers; Sometimes we can’t solve all our children’s

problems, but they don’t always need solutions – just to feel understood and

supported.

2) What advice can you give to our parents that have kids dealing with anxiety about returning

to school? (it’s not just our kids)

a) Recognize the difference between what we can control and what we cannot

b) Practice mindfulness

c) Practice gratitude; explore the positives (Explore the positives. Even if they are

worried about returning to school, there may be some things they are looking

forward to. It can be helpful to chat through these together if they seem open to

this); shifting mindsets

3) Once students are back in the classrooms or are attending virtually, what can parents do to

help foster their student's success?

a) Consistency of schedule- Routines are safe and familiar which can help reduce anxiety. 

b) Again, being a good listener and support; Be available.

It is incredibly important to remember that none of us have the solid answers we are all

desiring at this point. Our board members, administration, teachers, staff, parents, students,

government… everyone. The most important aspect of getting through this pandemic is trying

to walk through it together with grace. Remembering that we are all being challenged at our

own levels can keep anxiety, anger, and frustration to a minimum. And, THAT is what helps us

from a mental capacity.

If you notice your student having difficulties adjusting, please reach out. We all need help

during difficult times.