The holiday season is often hyped up to kids as “the most wonderful time of year,” a time that they simply must enjoy.

After all, it’s packed with parties, pumpkin pie, candy canes, sleepovers with cousins—and, depending on your family’s traditions, the promise of presents.

But sweet treats, packed holiday schedules, and tons of excitement can result in overtired, sugar-crashed, cranky kids more destined for the naughty list than the nice.

This short episode features simple tips you can use to help ensure you and your kids can enjoy a smooth, happy holiday season!