in part two of “resetting your teen’s relationship with social media,” therapist Dillan Koch digs deeper into what actually helps teens build healthier digital habits. we explore the three pillars parents ask me about most: boundaries that work, age-appropriate expectations, and limits that support—not punish—your teen.

you’ll hear practical strategies you can start today, ways to collaborate instead of collide, and the evidence behind why a reset doesn’t have to be extreme to be effective. we also talk about delaying social media, choosing the right apps, using parental controls, and how to protect mental health while still respecting your teen’s growing independence.

this episode is designed to help you feel clearer, calmer, and more confident as you guide your teen through a digital world that changes fast.

for more resources, group offerings, and blogs, visit dkevolving.com. you can also find me on instagram at @parentingteengirls_.