Injuries and sore muscles are a part of playing youth sports. If you have kids who play sports, it's only a matter of time before they have some sort of injury, or at the very least muscle soreness.

Helping Youth Athletes Rehab From Injuries
In episode 23 of the Sports Dad Hub Podcast, my guest is Michelle Cordero from Athlete Remedy. Michelle is a physical therapist and trainer who specializes in helping young athletes rehab from and avoid injuries all together. 

Keeping Kids Mentally Strong & Positive Through Injuries
The mental aspect of rehabbing from an injury is often times more demanding than the physical part. Especially when athletes are rehabbing from a major injury, like a torn ACL. Michelle takes pride in keeping her athletes mentally sharp and positive throughout their rehab process.

In this episode you'll learn:  

• How to guide your kid through an injury rehab journey 
• How to help your kids maintain a positive mental outlook during a long rehab 
• How kids can avoid injuries, stay healthy and playing for a long time
• When should you use ice and when should you use heat for injuries and soreness
• Helping identify when your kid is trying to play through pain vs playing with an injury
• How to roll muscles out and what to use to roll out your kids muscles

Great Resource For Sports Parents
Michelle is an awesome resource for sports parents to follow online. She constantly shares some great workouts, workout tips, rehab exercises and tips that can help youth athletes stay healthy or get back to playing their sport soon. 

You can connect and follow Michelle at Athlete Remedy through the links below... 

• Click to visit AthleteRemedy.com 
• Athlete Remedy on Facebook
• Athlete Remedy on Instagram
• Athlete Remedy on YouTube