Henry Crew, the youngest person to circumnavigate the world on a motorcycle, shares his journey and the impact of motorcycles and the outdoors on his mental well-being. He discusses his struggles with mental health and how riding became his meditation and escape. Henry emphasizes the importance of finding outlets and engaging in activities that bring joy and being present in shared experiences. He also highlights the value of simplicity and the power of asking for help and maintaining equilibrium in life. The conversation explores the challenges of accessing mental wellbeing services and the rise of online therapy sites that charge for their services. The hosts discuss the importance of finding help and the difficulty of knowing where to turn when struggling with mental health. They also touch on the cost of therapy and the need for more affordable options. The conversation highlights the power of nature in improving mental wellbeing and the importance of celebrating small achievements. They discuss the stigma surrounding men's mental health and the need for a safe space to share struggles. The conversation concludes with a discussion on the next adventure and the launch of Dirty Weekends, a community-based event focused on shared experiences.

Takeaways

• Engaging in activities that bring joy and provide an escape can have a positive impact on mental well-being.
• Shared experiences in the outdoors can create profound connections and open up meaningful conversations.
• Simplicity and the appreciation of simple things can bring more value and joy than material possessions.
• Finding outlets and asking for help are important tools in maintaining mental well-being.
• Being self-aware and recognizing when you are outside of your 'joy band' can help in making necessary changes. Access to mental wellbeing services is a complex issue, and more needs to be done to improve access and affordability.
• The rise of online therapy sites that charge for their services can be a barrier to those who need help.
• Finding the right help can be challenging, and there is a need for more resources and support for those struggling with mental health.
• Nature and outdoor activities can have a positive impact on mental wellbeing and provide a sense of peace and calm.
• It is important to celebrate small achievements and prioritize self-care.
• Creating a safe space for men to share their struggles and break the stigma surrounding mental health is crucial.
• Anonymous support can be a valuable resource for those who are hesitant to open up to friends and family.
• Community-based events and shared experiences can foster connection and provide a sense of belonging.

Hosted on Acast. See acast.com/privacy for more information.