Welcome to the inaugural episode for the new season!

Our first guest is an extremely special one. We go right into the deep end of our spiritual journeys and meditation practices, as we speak with a renowned Zen master - Henry Shukman.

Henry teaches meditation, mindfulness and awakening practices to a wide range of students from all traditions and walks of life. He is a Zen Master in the Sanbo Zen lineage. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction. He has written of his own journey in his memoir One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir. Henry has recently created a new meditation program, Original Love, which aims to provide a broad, inclusive path of growth through meditation.

In the episode, we learn Henry’s own spiritual hurdles how he stumbled upon the practice, experiencing oneness with the world, the fundamentals of Zen meditation and power of Koans - or anecdotes and statements that provoke enlightenment. He teaches us how to practice mindfulness and gives us the most unique Philosophy of Now yet! Wait till the end for that mind-blowing mantra.

This is an extremely personal, thought-provoking and inspirational conversation for us to all find and improve our purpose and practices. We recommend being full present as if meditating when you listen to this.

We’re excited for this one! Let's listen, learn and reflect together!

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