I would love to hear your healing stories, things you'd like me to talk about, or even share your feedback about my podcast. So, click here to send me a text.

Feeling lost despite everything seemingly going well? Discover how a simple shift in perspective can change your life. After celebrating my bae's good news with a blissful beach getaway and navigating some unexpected family matters, I found myself struggling with feelings of discomfort and loss of control. This episode of Her Cup Overflows marks our 10th milestone, and I take you through my journey of understanding the crucial difference between losing control and surrendering to life’s unpredictability. Through an insightful therapy session, I learned to see life's disruptions as opportunities for growth rather than sources of anxiety.

In this episode, I share personal stories of transformation that highlight the profound impact of surrendering to a higher power. From overcoming health scares and securing a dream home to supporting my son through college, each step of my journey was divinely ordered once I let go of the need to control every outcome. Embracing the discomfort of change led to greater clarity and fulfillment, offering encouragement to anyone facing challenging times. Learn how relinquishing control can align you with your true path and open doors you never thought possible.

We also explore the power of stillness, solitude, and therapy in navigating life’s unexpected turns. Reflecting on an unplanned relocation that turned out better than imagined, I discuss whether we should force things to go our way or follow a gentle pull toward something new. This episode emphasizes the importance of speaking up to release pent-up energy and addressing unfinished business as a stepping stone to personal growth. Don’t miss out on our raffle giveaway celebration for the 10th episode and get details on how to participate for a chance to win a thoughtfully curated gift box. Follow our social media handles for updates, and remember to keep your cup full so you can continue pouring into others.

I would love to hear your healing stories, things you'd like me to talk about, or even share your feedback about my podcast. So, click here to send me a text.

How does one truly embrace the journey of aging gracefully and find joy in personal evolution? Join me as I reflect on turning 40, transitioning from the planning of a grand celebration to choosing a more authentic and fulfilling experience. I share a touching moment from a family reunion where I prioritized comfort over societal expectations by wearing flats instead of heels, signifying a deeper acceptance of self-awareness and practicality. This episode is filled with insights on the importance of following your true desires and finding happiness in simplicity.

As we navigate the 40s, we explore the evolving interests and priorities that shape our lives. I'll take you through my newfound love for personalized tea mugs and the unexpected shift towards the comfort of satin sleepwear. We'll also discuss the significance of building meaningful connections in both personal and professional spheres. Embracing my identity as an extroverted introvert, I've made a conscious effort to expand my network and engage with empowering communities like the Black Girl Social Club. This shift marks a profound change from my once predominantly introverted ways, showcasing the beauty of personal growth and connection.

Finally, we delve into the wisdom that comes with maturity, particularly in maternal guidance. Being a supportive listener for young adults and allowing them the freedom to navigate their own paths is a crucial part of this journey. We talk about the importance of self-acceptance and the power to make changes for oneself. In challenging situations, I highlight how embracing emotions and meditation can provide clarity and prevent impulsive decisions. Tune in to discover how to celebrate milestones, like our upcoming gift box raffle for the 10th episode, and find inspiration in the stories shared. Let's embrace the elegance of aging gracefully together.

I would love to hear your healing stories, things you'd like me to talk about, or even share your feedback about my podcast. So, click here to send me a text.

Have you ever felt lost amidst life's uncertainties, yearning for clarity and spiritual growth?

 In this Her Cup Overflows episode, "Gratitude in the Midst of Uncertainty", I share my personal experience and reflections on embracing these moments with patience and gratitude using the story of Nicodemus in the Bible's Gospel of John. 

Nicodemus, a Jewish teacher and Pharisee initially confused and uncertain, remains open to learning from Jesus, which eventually leads to his spiritual transformation. This narrative serves as a powerful metaphor for our own lives. A transformation that often requires learning, understanding, and patience. But equally, if not most importantly, gratitude.

One of the central themes of the episode is the power of patience and gratitude. During uncertain times, it's easy to become frustrated or lose hope, but practicing gratitude can shift our perspective and open us up to the blessings in disguise. I recount my own struggles with a job I grew to hate, only to realize later that it was a crucial part of her spiritual journey. By practicing gratitude and changing my mindset, I was able to see the job as a steppingstone to greater. So, I am sharing my personal Nicodemus story with you to inspire your spiritual evolution.

But that’s not all! 

Don’t miss out on our exciting Podcast Raffle Gift Box Giveaway on July 30th! 

To celebrate the upcoming 10th episode of "Her Cup Overflows," I am hosting a raffle where three lucky winners will receive a beautifully curated gift box from The Spiritual Tea Company. The gift box includes the "For my Bloom Season" journal, a custom Her Cup Overflows pen, and an exclusive limited edition Her Cup Overflows candle. The raffle drawing will take place on the evening of the 10th episode release. Listeners are encouraged to submit their entries by 5 pm Eastern on July 30th to be eligible. 

So, listen in to refill your cup and for details on how to enter the raffle giveaway. This is not one you want to miss!

Her Cup Overflows Podcast Buzzsprout  link 

I would love to hear your healing stories, things you'd like me to talk about, or even share your feedback about my podcast. So, click here to send me a text.

Ever wondered how balancing your chakras could transform your life? This episode of Her Cup Overflows reveals the secrets behind these vital energy centers, starting with the root chakra, the bedrock of our stability and security. Hear about real-life examples where Reiki has alleviated physical pain due to chakra imbalances. Discover actionable grounding activities, from tree hugging to walking barefoot on the grass, to help you regain your footing and enhance your well-being.

We then journey through the pivotal phases of personal growth with the solar plexus and heart chakras. Learn how adolescence shapes your self-perception and personal power, and how early relationships can influence these formative years. Get ready to challenge your understanding of heartbreak as we explore the heart chakra's role in fostering love and connection. Personal stories illustrate the profound impact of an imbalanced heart chakra, offering deep insights into emotional healing and balance.

Our voyage through the chakras concludes with the throat, third eye, and crown chakras—each essential for self-expression, intuition, and spiritual growth. Uncover the importance of genuine communication through a balanced throat chakra, and see how the third eye can help you transcend everyday biases. Finally, delve into the crown chakra's quest for deeper meaning, a journey that often unfolds in midlife. This episode is an inspiring blend of wisdom and practical advice, encouraging you to embrace love, practice self-care, and continue your healing journey with renewed energy. Stay beautiful and connected!

I would love to hear your healing stories, things you'd like me to talk about, or even share your feedback about my podcast. So, click here to send me a text.

Can a spontaneous rain dance transform your soul? Join me on this soul-stirring episode of Her Cup Overflows, where I recount an unexpected rainstorm that led me to abandon my plans and embrace the unfiltered joy of dancing in the rain. Inspired by my neighbor's children, I explore the power of seizing spontaneous moments for healing and joy. Discover how allowing yourself to live freely in the moment can open new pathways to emotional and spiritual rejuvenation.

Additionally, I dive into the ancient and powerful practice of spiritual bathing. I'll guide you through my personal soul-cleansing ritual, emphasizing the importance of natural ingredients like salts, herbs, and flowers. From setting the right atmosphere with candles and crystals to aligning the bathwater's temperature with your intentions, learn how these elements can create a deeply rejuvenating experience. Whether you're seeking protection, health, or prosperity, these practices can profoundly impact your spiritual well-being and help cleanse negative energy.

In our final stretch, we explore Yoni steaming where I discuss how it is super beneficial to your sacral chakra that stimulates your creativity needed for manifesting intentions during soul cleansing. I also share personal, powerful testimonies of how soul cleansing can lead to both immediate and gradual transformations. 

So, join me on this journey of spiritual healing and rejuvenation, and let's keep taking up space together. 

I would love to hear your healing stories, things you'd like me to talk about, or even share your feedback about my podcast. So, click here to send me a text.

Have you ever felt overwhelmed by the daily grind, longing for a moment of clarity and reconnection with your inner compass? That's exactly where I found myself before embracing the life-changing practice of intentional fasting. This monthly ritual has redefined my world, and today, I'm opening up about my journey.

In this episode, I invite you to consider how taking a deliberate pause can bridge you back to spiritual alignment and purpose. This isn't just my story; it's an invitation to explore the power of fasting in your own life. Imagine regaining focus on what truly matters and tapping into the well of potential that lies within you.

As I embark on a new chapter with my boyfriend, revamp my company, The Spiritual Tea Co., and launch this podcast, I've faced the challenge of maintaining discipline amid the siren call of social media. Hear how I balance product development, brand expansion, and my heartfelt commitment to each listener and the broader mission behind my work.

Discover the art of intentional fasting and how it can center us, eliminate distractions, and re-align us with our divine calling. I’ll also share inspiring stories from others, like two young mothers who've found community and support through a shared fasting practice. Get ready to uncover the strength of intentional pauses and rekindle your divine guidance.

I would love to hear your healing stories, things you'd like me to talk about, or even share your feedback about my podcast. So, click here to send me a text.

As we traverse the complexities of life, the scars of our past can often weigh heavily on our hearts, clouding our present and shaping our future. But what if the key to unburdening ourselves lies in the very act we often struggle with: forgiveness? This episode of Her Cup Overflows is a raw and transformative exploration of the power of healing through forgiveness, as I, Qwanze Tolbert, take you through my personal odyssey of pain, regret, and ultimately, liberation.

I lay bare my soul in a confessional journey, revealing the silent wounds that shaped my behaviors and interactions, and the profound lessons learned from my birth mother's temporary stay with me. The narrative weaves through the delicate fabric of grief and the undeniable strength that emerges from a stepmother’s undying love. In the space of understanding and compassion, I also share how the pivotal moment of forgiveness towards my stepmother during a mentoring session sparked an unrivaled sense of freedom, showcasing that forgiving oneself is as essential as forgiving others.

This heart-to-heart doesn't end with personal anecdotes; it extends a guiding hand to you, the listener, as I offer a powerful self-discovery activity that promises to aid in your emotional release. Whether you're grappling with forgiving someone who hasn't apologized or finding closure within yourself, this episode provides a candid discussion on discernment, divine timing, and the cathartic release of writing a personal letter of forgiveness. Join me on this journey toward healing, honesty, and accountability, and let's fill our cups with an overflow of love and self-compassion.

I would love to hear your healing stories, things you'd like me to talk about, or even share your feedback about my podcast. So, click here to send me a text.

Step into the shadows with us as we reveal how confronting the unseen aspects of ourselves can lead to profound healing and empowerment. On Her Cup Overflows, we open up about the intense yet rewarding process of shadow work, and how it invites us to face the daunting yet liberating challenge of personal growth. Like unlocking Pandora's Box, this episode promises to guide you through the complexities of your inner psyche, equipping you with the superpowers needed to navigate life authentically. We don't just scratch the surface; we're here to dig deep into the roots of our suppressed traumas and liberate the strength that lies beneath.

As your guide, I share my own journey as a Capricorn Sun, mapping out the cosmic interplay of Sun, Moon, and Rising signs that define our unique personalities. I reveal how these celestial influences act as the puppet, puppeteer, and stage in the grand performance of our lives. Through my experiences, you'll see how critical exact birth details are for charting a course in astrology and how journaling can serve as a compass for self-reflection. By embracing the tools of astrology and writing, we set sail on a voyage of self-discovery, navigating through the stars of our innermost selves.

Finally, I offer you a treasure trove of practical tips to foster healing and growth. We discuss the real talk about meditation, therapy, and the rejuvenating power of Reiki as we chart a course through life's squalls. I share invaluable insights on how to find the perfect therapeutic match and how to recharge your chakras, ensuring your emotional and spiritual batteries are full. This episode is not just about identifying opportunities amidst the chaos but seizing them with a language that crafts a positive reality. So, fill your cup with the wisdom shared today, and prepare to set sail towards the boundless potential that awaits.

I would love to hear your healing stories, things you'd like me to talk about, or even share your feedback about my podcast. So, click here to send me a text.

Have you ever whispered a renewed "I do" to the evolving dance of your relationships? My own journey through self-love's ebb and flow has been a masterclass in the art of nurturing bonds that adapt as we grow. In this heart-to-heart session, I delve into the rich tapestry of human connection, sharing stories of seeking stability and authenticity in love. It's a candid exploration of how choosing to show up fully in our relationships can lead to transformational growth and deeper contentment within ourselves.

Then, we shift gears to the magnetic energy of self-love and its role in attracting kindred spirits into our lives. I lay bare the courage it takes to walk away from those who dim our shine, and the joy in embracing every part of our being, even those we once struggled to love. No guests join us, but together we unpack the significance of standing firmly in our truth, holding ourselves and others to a standard of love and respect that forges connections of great substance and resonance. Strap in for an empowering journey that may just redefine the way you view success, nostalgia, and the power of your own voice.

I would love to hear your healing stories, things you'd like me to talk about, or even share your feedback about my podcast. So, click here to send me a text.

When you pour from a cup that's already brimming, what spills over is the very essence of life's abundance and adversity. Embark with me, Qwanze Tolbert, on a poignant odyssey through my daughter's perplexing health challenges and the life-altering transformations they spurred within us. As we unveil the creation of 'Her Cup Overflows' podcast, this episode is a beacon of hope and resilience for anyone navigating their healing journey. It's a testament to finding strength in vulnerability and the bountiful wisdom that resides in the trials we face. Tuning into our tales of overcoming, let's collectively discover the riches that adversity can reveal, and fill our own cups with the nectar of empowerment and renewal.

My path took a sharp turn when joy unexpectedly dovetailed into despair, despite the euphoria of my daughter's recovery and the warmth of a new love and home. A simple comment made while enjoying a Marvel movie became the catalyst for an exploration into a world where energy, balance, and the mystique of alternative medicine converge. This narrative weaves through the shadowy depths of depression and emerges into the light of holistic healing, illustrating how the quest for understanding the unseen can profoundly shift our perspective. Every other Tuesday at noon, I extend an invitation to you: to join our community, to share your experiences, and to partake in the ever-evolving conversation on how to nourish your spirit, mend your body, and soothe your mind. Let's embrace this spiritual awakening together, ensuring our cups—and our spirits—remain ever-flowing.