Releasing Insecurity

In “Your Relationship With Yourself (Self-Connection)” Barry describes how our restless mind can disconnect us from ourself through distraction, busy-ness, racing thoughts, a story of loneliness, people pleasing and attending to others’ needs instead of our own. He shares how to create a strong foundation for creating a healthy, empowered relationship by connecting deeply with ourself first!

Barry explains why “Letting Someone In” can be difficult. He explains the attachment style behind this and what you can begin to do to let someone into your heart without fear of being hurt.

At a recent talk Barry was asked whether there is really such a thing as a healthy relationship. “Aren’t all relationships co-dependent?”, the audience member asked. In this episode Barry explains why that’s not the case - and the difference between codependency and healthy interdependence.

Barry describes how our EXPECTATION of happiness in dating and relationships can actually get in the way of BEING happy. He shares an exercise to reveal expectations and beliefs, and how to trace the origin of our needs through expressing them and being happy ourself first. That’s how we attract, create and maintain a healthy, empowered relationship!

Barry explains The Importance of Human Touch, then goes through the various types of touch that are healthy and needed. He suggests how to bring more loving, healthy, nurturing touch into our lives today!

Barry explains how Embracing Imperfection improves dating and relationships and gives one simple action to take today to embrace imperfection!

Barry explains “How To Know You’re Ready”; how to know you’re ready for a relationship again, how to know you’re ready to fully commit or marry, how to know if you’re ready to end or leave a relationship. He shares the two questions to ask yourself to find out if you are ready, and how to prepare so you are ready for your next stage in your dating or relationship journey.

You have to like someone to love them fully — in this episode Barry shares the “Flower Watering” Technique to help create a feeling of affinity, closeness, and often chemistry too. It’s an easy way to create better connection with people you are meeting, dating or in a relationship with. It also works to create rapport with co workers, family and friends.

Barry describes how we can become “Overworked & Underloved”. He explains where it starts in our early life, how it develops and looks in relationships, and gives solutions for how to fix it and get the love you really deserve without having to do everything for everybody.