In today's episode, I sit down with one of my long-time clients to talk about how coaching completely changed the way she approaches the holiday season. We dive into what the holidays used to feel like for her… the food guilt, the stress, the "I'll just start over in January" mentality, and how learning to fuel her body, trust herself, and build real habits transformed everything.

If you struggle with holiday eating, worry about losing progress, or feel stuck in the cycle of restriction and overindulgence every December, this episode will feel like a breath of fresh air.

This is a real, honest conversation about building a healthier relationship with food, navigating holiday meals without anxiety, and actually enjoying the season again.

If you feel like you need support through this holiday season or any other point in the year, apply for a free consultation call below to see how we can help! https://www.excelerateathletics.com/