For National Girls & Women in Sports Day, I sit down with Aydan Dalak, a senior volleyball student-athlete at Northern Michigan University.

Aydan reflects on her formative years as a high school athlete, including the unique experience of being coached by her mother and winning a state championship together. Now competing at the collegiate level, she shares what it takes to balance a demanding nursing major with athletics, navigate the transfer process after beginning her college career at Bluefield State University, and grow into her identity beyond the jersey.

This episode honors the impact of girls and women in sports by exploring leadership, perseverance, and the lessons that endure long after the final horn.