Her Health Method

Choosing yourself can feel lonely at first. In this episode, I share how being the black sheep - from not giving into peer pressure in high school to prioritizing fitness when no one around me understood - helped shape who I am today. We're talking about navigating judgment, protecting your health, and staying true to yourself even when you feel left out.

Follow us on social media: @herhealthmethod

Follow Nona Bayat: @nonabayat

Dr. Emily Splichal, a functional podiatrist and human movement specialist, explains to us how our feet influence the way we move, train, and age. Functional podiatry is an integrative, evidence‑based approach that blends barefoot science, foot health, posture, and movement strategies to address pain and improve function, balance, and mobility.

The topics that we cover are:

• different types of shoes for workouts...and yes ladies, we did speak about the viral toe shoes
• feet being a sensory gateway
• how to have stronger feet
• feet types
• menopause & pregnancy
• more

Dr. Emily Splichal's Socials:

• website: https://dremilysplichal.com/
• instagram: @thefunctionalfootdoc https://www.instagram.com/thefunctionalfootdoc/?hl=en
• 2 Books: Barefoot Strong & Sensory Sapiens
• naboso.com : foot health tools (neuro ball, toe spacers, sensory socks, ect) https://www.naboso.com/

I started lifting to relieve stress and look good when I was a college student at UCLA. Then came bulking, cutting, and chasing strength. Now, hosting Her Health Method has changed how I think about fitness, food, and longevity...and what I want for myself and the people I love.

I spent years believing things like sweating more meant more fat loss, soreness meant a better workout, and eating less would help me build the body I wanted. In this episode, I'm breaking down the biggest mistakes I made in my fitness journey and the science behind what actually works.

Social Media:

Instagram & Tiktok: @nonabayat

Youtube: @thenonabayat

Dr. Pooja Chopra, MD is a dual board-certified physician in Physical Medicine & Rehabilitation (PM&R) and Pain Management. She focuses on helping patients restore function, move better, and understand the root causes of pain.

In this episode, we're talking about what every woman should know about protecting her muscles, joints, and mobility throughout her life. We'll get into why women may experience pain differently, how hormones, pregnancy, postpartum, and menopause can affect the musculoskeletal system.

How to find Dr. Chopra:

instagram: @drpooja.chopra

youtube: @PoojaChopra-md

tiktok: @drpoojachopra1

website: eloramd.com

Kiki (@mariavictoriatg) opens up about growing up in Venezuela, building a massive fitness platform online, and what it's really like having millions of strangers analyze your body online. We talk Venezuela vs. American fitness culture, the pressure to maintain her physique, accusations that she edits her body, dealing with hate, and the side of influencer life social media never shows.

How to find Kiki:

• Instagram: @mariavictoriatg
• Tiktok: @mariavictoriatg

Success isn't about never failing and being perfect. It's about learning how to get back up every single time you fall down.

In this episode, we talk about why the most successful people aren't necessarily the most talented, disciplined, or perfect...they're the ones who know how to recover. They've learned how to move through failure, rejection, setbacks, burnout, and moments of self-doubt without allowing those moments to define them.

Perfection keeps you afraid of falling. Resilience teaches you that falling is part of the process.

If you've been feeling behind, discouraged, or frustrated because things haven't gone according to plan, this episode is your reminder: you don't need a perfect journey to create an extraordinary life. You just need to keep getting back up.

What if love isn't just something we want but something our bodies actually need to survive and thrive?

In this episode, UCLA developmental psychologist, Dr. Bonnie Goff, breaks down the science of love, attachment, childhood adversity, and human connection. Drawing from decades of developmental psychology research and her own extraordinary experience growing up in a cult Dr. Goff explains how our earliest relationships can shape our brains, our health, our self-worth, and even the people we choose to love later in life.

We explore many famous studies (one of them being the "Rabbit Effect") that teach us about the developing brain, why chronic loneliness can have serious consequences for our physical health, and how stress can affect the way parents connect with their children.

From dating and heartbreak to motherhood, generational cycles, and self-worth, this conversation reveals just how deeply being loved and feeling connected can shape who we become.

How to find Dr. Bonnie Goff:

instagram - @drbonniegoff

tiktok - @drbonniegoff

website - https://www.drbonniegoff.com/

There may come a time in your life when you feel like you've lost your spark. The passion and excitement you once had suddenly feel out of reach and not knowing how to get it back can be incredibly frustrating.

I've experienced this many times in my own life. In this episode, I'm sharing the four steps that helped me reconnect with myself, reignite my passion, and find my spark again.

I hope these tips help you get your sparkle back

Your teeth could be revealing more about your health than you realize.

In this episode, we sit down with USC trained dentist, Dr. Aileen Ghobadi, to uncover how hormones, pregnancy, stress, nutrition, and everyday habits can affect women's oral health. We break down bleeding gums, bad breath, jaw clenching, teeth grinding, whitening, veneers, fluoride, TikTok dental trends, and the foods and drinks that may be quietly damaging your enamel.

Plus, she shares the ideal oral-care routine to have that "million dollar" smile

How to find Dr. Ghobadi on Social Media:

tiktok: @aileen_ghobadi

instagram: @aileen_ghobadi