This is the first Her Health Series. In this episode I will discuss our relationship with food and the different food lifestyles.  What eating means to you, and why it's important to have a positive view on food, and what it could mean to your health. 

In this episode I ask you to think about the following questions to ask yourself and journal your answers:

1. What does food mean to ME?

2. When I eat do I enjoy it or do I eat just to eat?

3. Do I eat Fast or Slow? How does it make me feel?

4. Do I emotional eat? How do I feel after?

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