February is American Heart Month, and we’re leaning into an important conversation about women’s heart health — because living well starts with protecting the heart that keeps us going.

Heart disease remains the #1 cause of death for women in the United States, according to the American Heart Association and the Centers for Disease Control and Prevention. Yet many women don’t recognize the warning signs, and too often we put our own health at the bottom of the list.

In this episode, we talk about: • Why heart disease impacts women differently • The subtle symptoms many women overlook • How chronic stress affects heart health • Practical, doable steps to protect your heart • Simple ways to reduce stress in a high-demand world

We live busy, often stressful lives — but small, consistent choices can make a powerful difference. From knowing your numbers to managing stress and prioritizing sleep, this conversation is a reminder that taking care of your heart isn’t selfish — it’s essential.

Because living well isn’t just about productivity or performance. It’s about longevity, energy, and showing up strong for the people and work that matter most.

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