Wellness, purpose, mental health, community, anxiety, meaningful living, self-discovery, personal growth, podcast, mindfulness

In this episode of Wild and Well Together, hosts Becca and Jen explore the concept of purpose and its significance in our lives. They discuss the pressures and anxieties surrounding the search for purpose, introducing the term 'purpose anxiety' and its implications. The conversation shifts to finding meaning in everyday life and the importance of being present. Practical tools for living purposefully are shared, emphasizing community engagement and the value of shared experiences. The episode concludes with an invitation for listeners to reflect on their own purpose and meaning in life.

• Wellness should be fun and accessible.
• Purpose can feel grandiose but can be simplified.
• Purpose anxiety is a common experience.
• Finding meaning in micro moments is essential.
• Being present helps combat anxiety.
• Engaging in community fosters a sense of purpose.
• Practical tools can help in living purposefully.
• Breathwork can ground us in the present.
• Writing can help clarify thoughts and feelings.
• Living purposefully can be a daily practice.

• Finding Purpose in Everyday Life
• The Anxiety of Purpose

• "What is my purpose?"
• "We are social beings."
• "Cheers to that!"