This week let's explore Self Compassion Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light." ― Vironika Wilde -------

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Carol Mae Whittick website: https://www.carolmaewhittick.com/

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This week HER Inspirations topic is Radical Self Honesty "Taking responsibility means a person no longer blames outside circumstances, or other people, or past events for the conditions of his own life." ― Brad Blanton, Radical Honesty: How to Transform Your Life by Telling the Truth HER Inspirations Mailing List https://bit.ly/45jQ7lH

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Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

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Carol Mae Whittick website: https://www.carolmaewhittick.com/

Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

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YouTube https://www.youtube.com/@TheMaeMusia

LinkedIn https://www.linkedin.com/in/carolmaewhittick/

HER Conversations https://pod.link/1304558894

HER Inspirations https://pod.link/1656101961

Show your support: https://www.buymeacoffee.com/CMWhittick

This week I am exploring the concept of detachment and its role in spiritual growth. "In detachment, the soul discovers the vast expanse of potential and becomes a channel for divine manifestation." ― Amit Ray, Enlightenment Step by Step -------

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Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her

Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

Connect with me

Carol Mae Whittick website: https://www.carolmaewhittick.com/

Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

Facebook https://www.facebook.com/Cazmick

YouTube https://www.youtube.com/@TheMaeMusia

LinkedIn https://www.linkedin.com/in/carolmaewhittick

HER Conversations https://pod.link/1304558894

HER Inspirations https://pod.link/1656101961

Show your support: https://www.buymeacoffee.com/CMWhittick

This week I am exploring the topic of the Dark Night Of The Soul There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious. -Carl Jung -----

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Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her

Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

Connect with me

Carol Mae Whittick website: https://www.carolmaewhittick.com/

Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

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YouTube https://www.youtube.com/@TheMaeMusia

LinkedIn https://www.linkedin.com/in/carolmaewhittick/

This week I'm talking about pain. Is there a purpose to pain? Must we endure pain? And how do we move past pain? "Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world." ― C.S. Lewis -----

Work with me

Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her

Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

Connect with me

Carol Mae Whittick website: https://www.carolmaewhittick.com/

Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

Facebook https://www.facebook.com/Cazmick

YouTube https://www.youtube.com/@TheMaeMusia

LinkedIn https://www.linkedin.com/in/carolmaewhittick/

Change. If change is constant why do we resist it? Why do we need change? How to welcome and even initiate change? "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." ― Buckminster Fuller -----

Work with me

Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her

Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

Connect with me

Carol Mae Whittick website: https://www.carolmaewhittick.com/

Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

LinkedIn https://www.linkedin.com/in/carolmaewhittick/

Facebook https://www.facebook.com/Cazmick

This week the topic is Self Awareness. What does it mean to be self-aware? Why does it seem like so few people are? Are there benefits to cultivating it? And would you begin? "The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times ---

Work with me

Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her

Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

Connect with me

Carol Mae Whittick website: https://www.carolmaewhittick.com/

Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

LinkedIn https://www.linkedin.com/in/carolmaewhittick/

Authenticity. Why is it so rare? How does it benefit? What can we do to be our authentic selves and live a life of authenticity? "You'll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in." ― Mandy Hale -----

Work with me

Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her

Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

Connect with me

Carol Mae Whittick website: https://www.carolmaewhittick.com/

Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

Apple channel https://podcasts.apple.com/gb/channel/her-podcasts/id6446614363

This week diving deep into the contrasting realms of shame and guilt. What are their distinct characteristics and how do they affect our lives? The distinction between shame and guilt is very important, since these two emotions may tear a person in opposite directions. The wish to relieve guilt may motivate a confession, but the wish to avoid the humiliation of shame may prevent it. - Paul Ekman ----

Work with meEmbody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

Connect with meCarol Mae Whittick website: https://www.carolmaewhittick.com/Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

This week I talk about Resistance. "Change is the truth of life. The only thing that causes pain is resistance to change. The way to growth is to accept it and conquer it with a tranquil mind." ― Amit Ray ----

Work with me

Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

Connect with me Carol Mae Whittick website: https://www.carolmaewhittick.com/Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/