Recognizing and confronting fear is a pivotal step in the journey towards personal growth and empowerment, as highlighted in the podcast episode. The episode emphasizes that fear often stems from various sources such as uncertainty, comfort zones, perfectionism, negative self-beliefs, and social comparison. These fears can manifest as internal barriers that prevent individuals from reaching their full potential in different aspects of life.

To overcome these fears and reclaim control over our lives, the episode suggests breaking down fears into manageable steps, visualizing success, practicing mindfulness, seeking support from others, and gradually exposing oneself to fear-inducing situations. By implementing these strategies, individuals can reduce the impact of fear and take proactive steps towards overcoming their fears.

Time Stamps:

[00:03:33] Facing fear and doing it anyway.

[00:08:30] Overcoming fears and reclaiming control.

[00:12:52] Becoming who you want to be.

[00:19:35] Pivoting in life and career.

[00:23:40] Embracing change with confidence.

[00:29:30] Embrace the unknown.

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Welcome to another enriching episode of "Her Life Unfolds," where we delve into the profound journey of self-discovery and personal growth. In today’s episode, we embarked on the first part of our four-part Brave series, focusing on the crucial steps of facing ourselves, letting go of past regrets, and living fully in the present moment.

Facing Ourselves: We discussed the importance of confronting our truths, and acknowledging our strengths and weaknesses. This self-awareness is the foundation for growth and authenticity. I shared personal insights and practical tips like self-reflection, journaling, and embracing vulnerability to help us face our realities and foster personal accountability.

Letting Go of Past Regrets: We explored the liberating process of releasing past regrets and the importance of learning from our mistakes. Emphasizing forgiveness and growth, I provided strategies to help shift focus from past disappointments to future aspirations, enhancing emotional well-being and resilience.

Living in the Present: The episode highlighted the significance of immersing ourselves in the present moment. By practicing mindfulness and gratitude, we can find joy in everyday experiences and build deeper connections with those around us. I shared tips on engaging in joyful activities and cultivating mindful relationships to enrich our lives.

Throughout the episode, I aimed to provide a sanctuary for listeners to explore these themes deeply, encouraging everyone to embrace their journey with courage and openness. Thank you for joining me on this voyage of self-discovery and empowerment. Remember, every step you take in acknowledging and overcoming your challenges brings you closer to the life you truly deserve.

Timestamps:

00:02:27 - Brave Series: Facing Ourselves

Introduction to the Brave series focusing on self-reflection and facing personal truths.

00:06:06 - Practical Tips for Self-Reflection

Detailed strategies for engaging in self-reflection and journaling to understand oneself better.

00:10:28 - Letting Go and Learning from the Past

Discussion on the importance of releasing past regrets and embracing the lessons learned for personal growth.

00:18:09 - Living in the Present

Emphasizing the benefits of living in the moment and finding joy in everyday life.

00:25:33 - Embracing Mindfulness and Joyful Activities

Tips on practicing mindfulness and engaging in activities that bring happiness and fulfillment.

00:29:47 - Conclusion and Recap

Summarizing the key points discussed in the episode and closing remarks.

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Welcome back to Her Life Unfolds, where we dive into the lives and stories of women striving for growth and resilience. This episode kicks off season two with a four-part series titled "Brave," aimed at guiding us through self-discovery, confronting our fears, cultivating happiness, and planning for the future.

In today's episode, host Glenys Clarice introduces what you can expect in the next four episodes:

1. Embracing Self and Truth - We'll explore our inner selves, address our strengths and weaknesses, and learn to find joy in the present.

2. Facing Fear - We'll tackle the barriers that hold us back, using practical strategies to manage and overcome our fears.

3. Cultivating Happiness and Trust - We'll focus on mental health, building self-confidence, and finding joy in life's simple pleasures.

4. Planning for the Future - We'll discuss setting intentions and navigating challenges to craft a vision for our future.

Join us on this journey of empowerment and personal growth, and remember, every woman's story is celebrated here. Thank you for tuning in, and if you find value in our discussions, please support us with a five-star rating. Stay inspired and empowered as we unfold the brave journeys of remarkable women together.

Connect with us on Instagram @herlifeunfolds and @msbemore.

In this episode of Her Life Unfolds host Glenys Clarice is joined by therapist Bianca Williams to discuss the power of vulnerability. They explore how vulnerability is the gateway to self-discovery, growth, and empowerment for women. The conversation focuses on the significance of vulnerability in navigating the unknown and embracing emotional spaces. Listeners are encouraged to grab their journal and pen as they uncover new levels of power through vulnerability. Tune in for an empowering conversation that celebrates the journey of women in today's world.

Timestamps:

[00:01:38] The power of vulnerability.

[00:05:01] Embracing vulnerability.

[00:09:28] Practicing self-awareness and reflection.

[00:16:12] Embracing trauma and personal growth.

[00:17:06] Embracing vulnerability and self-discovery.

[00:21:12] Vulnerability and self-protection.

[00:25:59] Healing and Empowerment

[00:29:20] Shifting social media for positivity.

[00:35:07] Healing and personal growth.

[00:37:18] Shared experiences and connections.

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Follow Ms. Be More on Instagram and TikTok @msbemore

In this episode of Her Life Unfolds host Glenys Clarice shares a mashup of previous episodes of season one. In the clips, she explores the importance of self-acceptance and self-awareness, developing Queen Engery, Impostor Syndrome, and setting clear goals. She also shares conversations with her special quests and phenomenal women, therapist, Bianca Williams, Author, Stylicia Bowden, and founder of Angels of Epilepsy Natalie Beavers.

This podcast aims to inspire and empower listeners on their journey of self-discovery and growth. Tune in to gain motivation, and valuable gems as well as hear stories of women who are creating the lives they deserve.

Timestamps:

[00:01:41] Taking ownership of our lives.

[00:05:11] Social comparison.

[00:09:55] Importance of vulnerability for women.

[00:15:02] Impactful phone call from Tyler Perry Studios

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Follow Ms. Be More on Instagram @msbemore

In this episode of Her Life Unfolds, host Glenys Clarice interviews Stylicia Bowden, a woman who embodies self-love and elevation. They discuss Stylicia's new book, "28 Days of Love: A Self-Love Journey," which serves as a valuable resource for personal growth. Despite some background noise, the interview is filled with insightful conversations and inspiration. Tune in to discover how Stylicia's journey can empower women to create the life they deserve.

Time Stamps:

00:03:07 Self-love is a top priority.

00:09:01 Self-love requires self-acceptance and celebration.

00:12:58 Healing is a constant evolution.

00:18:24 Self-love journey is important.

00:25:07 Enjoyment is key in life.

Be sure to follow Her Life Unfolds on Instagram @HerLifeUnfolds

In this episode of Her Life Unfolds, host Glenys Clarice interviews, Natalie Beavers, founder of Angels of Epilepsy. Natalie shares her personal journey and the inspiration behind founding Angels of Epilepsy, highlighting the pivotal moments that led her to advocate for individuals with epilepsy. She emphasizes the importance of community engagement and support for individuals living with epilepsy, showcasing the strength of a united community. Tune in to learn more about Angels of Epilepsy and how to get involved with an amazing organization.

A heartfelt thank you to Natalie Beavers for sharing her story and the incredible work of Angels of Epilepsy.

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In this episode of Her Life Unfolds, host Glenys Clarice shares five quick tips to make the most of the last three months of 2023. She encourages listeners to reflect on their accomplishments and challenges so far this year as a first step towards maximizing their time and efforts. Tune in to discover how to bring more joy and fulfillment into your life as the year comes to a close.

Time Stamps:

[00:03:23] Faith testing season.

[00:07:43] Setting clear goals for yourself.

[00:11:34] Personal growth and learning.

Music in this episode:

1. "Take it One Day at a Time" by Sara the Illstrumatalist

2. "Greasy" by Timothy Infinite

3." Yeah You" by King Sis

Glenys Clarice went deep into her vault of old episodes that were previously recorded over the last three years to share this one with you. Now that we are in the last four months of 2023, the goals that you have set for yourself this year are seeking our attention now more than ever to be accomplished, but in the pursuit of accomplishing your goals have you ever thought that you could be hurting your chances of happiness?

In this bonus episode, Glenys Clarice shares how developing laser focus and completing each task one at a time, removing multitasking from the equation, can alleviate the pressure that comes with completing your goals and bring forth more peace and happiness into your life. 

Music in this episode:

"Take It One Day at a Time by Sarah the Illstraumentalist

"You & I" by Soyb & Amine Maxwell

In this episode of Her Life Unfolds host Glenys Clarice explores the concept of Queen Energy and how it can help women unlock their full potential. Drawing inspiration from the book "The Audacity to be Queen" by Gina DeVille, Glenys delves into what it means to embody confidence, self-worth, and personal power. She emphasizes that Queen Energy is not about perfection, but about embracing one's authentic self. Tune in to learn more about developing and maintaining a high vibration of Queen Energy.

Show Notes:

[00:01:06] Queen Energy

[00:06:48] Cultivating self-awareness.

[00:11:00] Self-care practices.

[00:16:15] Embracing authenticity.

[00:22:22] Peer Pressure.

[00:24:16] Surrounding yourself with mindful people.

[00:29:23] Embrace your Queen energies.

Quotes:

00:02:01 - "Queen Energy is not at all about being perfect or even striving to be. It's about being who we are without having to apologize to anyone for it."

00:06:27 - "It requires self-awareness, self-compassion, and a willingness to embrace your journey."

00:07:27 - "Understanding yourself on a deep level will help you to lay the foundation for queen energy to develop."

00:13:55 - "Having confidence is the fuel that ignites Queen energy."

00:16:15 - "We all have unique gifts to offer the world, so don't be afraid to shine brightly, Queen."

00:18:45 - "Be unapologetically yourself and you'll inspire others to do the same"

00:24:56 - "Remember, you are the company that you keep, so choose wisely."

00:26:30 - "Goals give you something to strive for, something to be excited about."

00:29:11 - "Remember you are worthy, powerful, and capable of anything you set your mind to. Embrace your uniqueness, nurture your self-worth, and step into your Queen energies."

Music in this episode:

Rhodes to Riches by Matt Large

Ginger Chews by Dylan Sitts

Fast Forward, Pause by Rebecca Mardal

Deadlines by Dylan Sitts

Better Late by Warmkeys

Take it One Day at a Time by Sarah the Illstrumentalist