It’s the season finale of Her Newfangled Podcast! In this final episode of the season, Toria Edmonds-Howell leaves you with the perfect blueprint to close out the year strong and step boldly into the next. She’s breaking down practical, yet powerful tips to help you chase those anything-but-practical goals—the big, audacious, needle-moving dreams that scare you (in the best way). If you’re ready to quiet the noise, clarify your “why,” reframe fear, and create a bold action plan, this episode is for you. 

Listen as Toria coaches you through how to approach the new year in a newfangled way. 

Her Newfangled Connections

Follow Toria on IG @toriamalia

Follow us on IG @her.newfangled

Visit our website to learn more about our coaching and consulting services www.hernewfangled.com

And make sure you're subscribed to the Her Newfangled Podcast on Apple and Spotify.

Self-actualization is the process of fully realizing your potential and embracing the unique path that leads you there. It’s about growth, resilience, and stepping into your authentic self, even in the face of uncertainty. In this episode, we explore what self-actualization looks like through the lens of visionary leader, education advocate, social impact champion, and newfangled woman—Duanecia Clark.

Born and raised in Harlem, Duanecia has dedicated her career to creating opportunities for underrepresented communities and ensuring every child has access to a quality education, all while navigating her own journey as a mother, wife, and woman committed to personal and collective growth.

Duanecia shares her story of finding her way through the “wilderness” of life—an uncharted path filled with challenges, opportunities, and profound growth.

We discuss how the wilderness became a space of surrender, transformation, and creativity for Duanecia, and how tending to her “garden”—of motherhood, partnership, and womanness—has reshaped her perspective on growth and self-discovery.

Her Newfangled Connections

Follow Duanecia Clark on IG @duanecia

Follow us on IG @her.newfangled

Visit our website to learn more about our coaching and consulting services www.hernewfangled.com

And make sure you're subscribed to the Her Newfangled Podcast on Apple and Spotify.

In this episode of Her Newfangled Podcast, I sit down with Lauren McMullen, the founder of Inspire BeWell, to uncover her holistic and refreshingly different approach to health, wellness, and nutrition. Lauren, a self-proclaimed "foodie nutritionist," empowers women to transform their lives by balancing hormones, healing their mindset, and feeling confident and vibrant in their bodies.

Our conversation weaves through the influences that shaped Lauren’s passion for wellness, starting with her childhood observations of how lifestyle choices impacted her loved ones' health. She shares how her worldview expanded in college as she explored new foods, cultures, and cuisines, sparking her belief in embracing diversity—not just in food but in life.

We also delve into her unique perspective on working with clients, where she balances the science of health awareness with the joy of good food and meaningful living. Lauren offers insights on raising health-aware children while preserving life’s simple pleasures and reflects on her mission to help women feel amazing in their bodies without sacrificing joy.

This episode is equal parts inspiration and practical wisdom, reminding us that wellness goes far beyond what’s on our plate—it’s about fully living. Tune in for a thoughtful, newfangled perspective that might transform the way you think about your own journey to well being.

Her Newfangled Connections

Follow Lauren McMullen on IG @inspire.bewell

Follow us on IG @her.newfangled

Visit our website to learn more about our coaching and consulting services www.hernewfangled.com

And make sure you're subscribed to the Her Newfangled Podcast on Apple and Spotify.

In this episode of Her Newfangled Podcast, Toria sits down with Dr. Tamara Wilkerson Dias.

Dr. Tamara Wilkerson Dias is a renowned educator, consultant, and coach with over a decade of experience helping organizations, teams, and individuals increase their efficacy and impact without burnout. As the founder of her coaching and consulting practice, Tamara leverages her expertise to save clients time and money while empowering them to focus on what truly matters. A certified financial social worker and adult learning specialist, she has been recognized twice by Forbes Magazine as one of the nation’s top leaders and is actively reshaping what it means to be good with money.

Money is often a source of stress, but it doesn’t have to be. In this empowering conversation, Dr. Tamara Wilkerson Dias and Toria unpack how we have the power to rewrite our money story and take control of our financial narrative. Tamara shares her fresh, values-driven approach to financial wellness, showing how shifting your mindset around money can lead to freedom, joy, and alignment with what truly matters.

Her Newfangled Connections

Follow Tamara on IG @drtamarawdias

Check out the "Bad at Math, Good with Money" Podcast

Follow us on IG @her.newfangled

Visit our website to learn more about our coaching and consulting services www.hernewfangled.com

And make sure you're subscribed to the Her Newfangled Podcast on Apple and Spotify.

What does it look like to rebuild your life while navigating grief? In this heartfelt episode of the Her Newfangled Podcast, we sit down with the incredible Alysse Dowdy, a vibrant and multi-talented woman whose approach to life is anything but conventional.

Alysse shares her journey of navigating life as a widow, the healing power she’s found in exploring hobbies, and her dream of living with "the extracurricular activities schedule of a 12-year-old." From painting to trying out new recipes, she has embraced her passions as a way to reconnect with joy and find balance amid life’s challenges.

As a former educator and self-proclaimed hobby enthusiast, Alysse's story is a beautiful example of resilience, curiosity, and finding light even in the darkest moments. 

Whether you’re navigating grief, supporting someone who is grieving, or simply need a reminder of the beauty of leaning into what lights you up, this episode is for you.

Her Newfangled Connections

Follow Alysse on IG @lysseonlife

Follow us on IG @her.newfangled

Visit our website to learn more about our coaching and consulting services www.hernewfangled.com

And make sure you're subscribed to the Her Newfangled Podcast on Apple and Spotify.

This week on Her Newfangled Podcast, I sit down with the dynamic Kadeja Liggans to talk about her bold pivot into entrepreneurship and how she turned her passions into thriving businesses. Kadeja is the founder and head creative strategist at 1710 Studios, where she helps businesses flourish in the digital space through communications, email marketing, social media strategy, photography, and web design. She’s also the creative force behind Kligg Co., a stationery brand that uplifts women of color and has earned a spot on the shelves of major retailers like Marshalls, HomeGoods, and TJ Maxx.

In this episode, Kadeja shares her career journey and the pivotal moments that pushed her to stop denying herself the chance to bet on her own talents. From navigating the challenges of entrepreneurship to crafting a business that aligns with her creative passions, her story is equal parts inspiring and practical.

If you’ve ever wondered what it takes to follow your instincts, embrace change, and build something of your own, this episode is for you.

Her Newfangled Connections

Follow Kadeja on IG @_kliggans

Follow Seventeen Ten Studios Creative Production Agency @seventeentenstudios

Visit Seventeen Ten Studios webpage 

Follow Kligg.co on IG @kligg.co

Follow us on IG @her.newfangled

Visit our website to learn more about our coaching and consulting services www.hernewfangled.com

And make sure you're subscribed to the Her Newfangled Podcast on Apple and Spotify.

In this episode of Her Newfangled Podcast, I'm excited to introduce you to HER—the oh-so authentic Meaghan Odum, a certified sommelier and the visionary behind the Trill Wine Wife. Meaghan is shaking up the wine world in a truly newfangled style, bringing a fresh, inclusive approach to an industry that often feels exclusive and intimidating. With her approachable vibe and deep knowledge, she’s making wine culture accessible, inviting, and downright fun for everyone.

From her engaging social media presence to her dynamic in-person events, Meaghan celebrates diverse wine experiences and fosters a welcoming community where everyone can feel at home. Join us as we dive into her journey to becoming a sommelier, her bold efforts to challenge industry norms, and her vision for a wine culture that resonates with people from all backgrounds.

Whether you’re a wine newbie or a seasoned sipper, Meaghan’s story will inspire you to see wine in a whole new light. So grab a glass, tune in, and get ready to be inspired by the one and only Trill Wine Wife!

Her Newfangled Connections

Follow Meaghan, the Trill Wine Wife on IG @trillwinewife

Follow us on IG @her.newfangled

Visit our website to learn more about our coaching and consulting services www.hernewfangled.com

And make sure you're subscribed to the Her Newfangled Podcast on Apple and Spotify.

Hey hey!

Happy 11/11! Did you know the number 1 is often associated with new beginnings, fresh starts, and transformative journeys? So, of course, today felt like the perfect day to share my recent conversation with Lauren Williams, where we discuss her docuseries New Growth, the power of self-discovery, and the importance of recognizing that we have choices. 

So… let me introduce you to HER:

Lauren Williams is a Creative Director and Producer dedicated to crafting impactful narratives that resonate with audiences. She is the creator behind the Imperfectly Phenomenal Woman podcast which highlights everyday women who are reframing limiting beliefs that hinder their ability to live fully and authentically. Lauren’s latest venture, New Growth, is a docuseries that encourages women to transition from existing on autopilot to living authentically, using hair as a metaphor for self-discovery and purposeful action. With a passion for storytelling and empowerment, Lauren shares candid conversations and insights that guide listeners on their journeys of self-discovery. 

And as you’ll hear in the podcast episode, Lauren is not simple and she is not certain; but she’s undoubtedly a newfangled woman who inspires and shines.

Her Newfangled Connections

• Connect with Lauren Williams on IG @lauren.e.will
• Listen to Lauren’s Podcast, Imperfectly Phenomenal Woman Podcast
• Follow us on IG @her.newfangled
• Visit our website to learn more about our coaching & consulting services 
• And make sure you're subscribed to the Her Newfangled Podcast on Apple and Spotify

This week, we're joined by the one and only Torey Edmonds. My namesake. My best friend. My mother. In this week's episode, she reflects on the early life lessons that shaped her into the woman she is today and explores how her commitment to stepping outside the norm influences her marriage, career, health, and overall outlook on life.

Besides holding the sacred title of my mother, Torey Edmonds serves as the Associate Director of Community Intervention at Virginia Commonwealth University (VCU), where she leverages her skills as a community activist to translate research into accessible information for residents and to support capacity-building among community members.

A true newfangled woman, she’s always walks to the beat of her own drum, embodying authenticity and boldness in everything she does. She brings this fearless energy to her work and personal life, inspiring those around her to embrace their own unique journeys. Known for her unwavering commitment to justice, she not only advocates for what’s right but empowers others to pursue what’s right for them, encouraging each person to live in alignment with their own values.

I'm deeply proud to call her my mother!

Her Newfangled Connections

Follow us on IG @her.newfangled

Visit our website to learn more about our coaching and consulting services www.hernewfangled.com (p.s. you can hire Torey, as well)

And make sure you're subscribed to the Her Newfangled Podcast on Apple and Spotify

Her Mic is Definitely On!

In this week’s introductory episode, host Toria Edmonds-Howell shares the long, winding journey that finally brought Her Newfangled Podcast to life. From scribbling down the first idea 19 months ago to finally pressing record, Toria walks us through how the concept evolved, the lessons learned along the way, and why what she has built means so much to her. 

Her Newfangled Podcast is all about inspiring and empowering women to step outside the box, break away from outdated norms, and embrace their own unique path—whether in family, career, wellness, finances, or personal growth.

Each week, we’ll sit down with incredible newfangled women who are rewriting the rules and doing life their way. This is your space to hear their stories, spark new ideas, and be reminded that you, too, can chart your own course and choose to do things her newfangled way.